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Health & Wellness (13)

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Becoming Mindful

Mindfullness is a way of being fully present in this moment. That is, when your complete at­tention and senses are focused, without judgment, on your inner and outer experience. It is being fully alert and present in your body, experiencing your env


Building Healthy Schools

Published: 10/15/2014 by CBE in Health & Wellness

Building Healthy Schools

The Calgary Board of Education (CBE) believes in a whole-school approach to health and wellness. The Comprehensive School Health Approach isn’t just about healthy eating. It includes active living, supportive social environments and positive mental h


Building in Family Time

Published: 04/15/2014 by Dayna Mazzuca in Health & Wellness

Building in Family Time

Parental supervision is all the rage these days. On radio, online and in print, experts worried about bullying, children texting sexual content, getting poor test marks, gun violence and teen date abuse say the same thing: parental supervision goes a


Back to Basics: Terrarium Gardening with Kids

Published: 04/28/2015 by Poppy Innovations in Health & Wellness

Back to Basics: Terrarium Gardening with Kids

Contrary to popular belief, you don’t need a huge back yard to grow edible plants. In fact, you can grow them in something as small as an empty soda bottle.

Found 4 records